Active Sunderland Healthy Lifestyles Programme
When it comes to eating well and being active, little changes can add up to make a big difference. The Active Sunderland Healthy Lifestyles Programme helps families to make healthy changes. They offer a range of support including:
- Help and advice on maintaining a healthy weight
- Advice on food groups, portion sizes, junk foods, affordable healthy recipes and healthy snack making ideas
- Ideas on how to be more active with fun exercises and activities families can do at home or outdoors
- Regular 1 to 1 meetings and calls to provide ongoing support and to help monitor progress
The programme is delivered in all areas of the city so if you would like more information, please email healthylifestyles@sunderland.gov.uk or call the number below for your area.
Area | including | Contact | Mobile |
Coalfields | Easington Lane, East Rainton, Fence Houses, Hetton, Houghton, Moorsley, Newbottle, New Herrington, Penshaw, Philadelphia, Shiney Row | Bryan | 07770584872 |
East | Ashbrooke, Doxford Park, Grangetown, Hall Farm, Hendon, Hollycarrside, Moorside, Ryhope, Thornhill | Kay Chloe | 07770613734 07770598764 |
North | Carley Hill, Castletown, Downhill, Fulwell, Hylton Castle, Marley Pots, Monkwearmouth, Red House, Roker, Southwick, Seaburn, Town End Farm, Witherwack | Olivia | 07765425719 |
West | Barnes, East Herrington, Farringdon, Ford Estate, Grindon, Millfield, Pallion, Pennywell, Plains Farm, Silksworth, South Hylton, Thorney Close | Diane | 07770571976 |
Washington | All Washington areas | Anthony | 07770598771 |
Please see the information and links below to support active living for both you and your family:
Healthy and Affordable Recipes
Ideas for Staying Active and Eating Healthily Booklet
Staying active, happy and healthy booklet
Take Healthy Steps and sign up to eight weeks of Healthy Steps emails for easy tips, budget friendly recipes, family challenges and lots more. Find out more at www.healthysteps.uk
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