Staying active and eating healthily at home

It is now more important than ever to keep active and lead a healthy lifestyle, both in body and mind.

Please see the information and links below to support active living for both you and your family.

Healthy and Affordable Recipes

Ideas for Staying Active and Eating Healthily Booklet

Staying active, happy and healthy booklet

Staying active, happy and healthy booklet - for older people

Active Living at Home Booklet

A walk in the park booklet

Introducing Solid Foods and Early Year's Recipes (PDF, 5 MB)

Staying Active

https://www.sportengland.org/jointhemovement

https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/

https://www.wearerise.co.uk/

https://www.nhs.uk/healthier-families/