Healthy Weight

The NHS Digital Weight Management Programme could help you if you are an adult living with obesity and have diabetes, high blood pressure, or both.  If this is you, you could benefit from this 12-week programme. It's free and easily available via a smartphone, tablet, or computer.  You need to speak to your GP or a local pharmacist who can refer you to the programme. 

Lose weight - Better Health - NHS (www.nhs.uk) - for free tools and support to help you get active and lose weight

Helping you move more

Active Sunderland Healthy Lifestyles Programme - Sunderland City Council

Helping you eat well

Healthy Start Vouchers and Vitamins - supporting a healthy pregnancy and helping your child grow up strong and healthy 

The Bread and Butter Thing - an affordable food club offering low cost weekly shopping bags