Active Sunderland Healthy Lifestyles Programme

When it comes to eating well and being active, little changes can add up to make a big difference. The Active Sunderland Healthy Lifestyles Programme helps families to make healthy changes. They offer a range of support including:

Help and advice on maintaining a healthy weight
Advice on food groups, portion sizes, junk foods, affordable healthy recipes and healthy snack making ideas
Ideas on how to be more active with fun exercises and activities families can do at home or outdoors
Regular 1 to 1 meetings and calls to provide ongoing support and to help monitor progress

The programme is delivered in all areas of the city so if you would like more information, please email healthylifestyles@sunderland.gov.uk or call the number below for your area.

Area	including	Contact	Mobile
Coalfields	Easington Lane, East Rainton, Fence Houses, Hetton, Houghton, Moorsley, Newbottle, New Herrington, Penshaw, Philadelphia, Shiney Row	Bryan	07770584872
East	Ashbrooke, Doxford Park, Grangetown, Hall Farm, Hendon, Hollycarrside, Moorside, Ryhope, Thornhill	Kay Chloe	07770613734 07770598764
North	Carley Hill, Castletown, Downhill, Fulwell, Hylton Castle, Marley Pots, Monkwearmouth, Red House, Roker, Southwick, Seaburn, Town End Farm, Witherwack	Olivia	07765425719
West	Barnes, East Herrington, Farringdon, Ford Estate, Grindon, Millfield, Pallion, Pennywell, Plains Farm, Silksworth, South Hylton, Thorney Close	Diane	07770571976
Washington	All Washington areas	Anthony	07770598771

Please see the information and links below to support active living for both you and your family:

Healthy and Affordable Recipes

Ideas for Staying Active and Eating Healthily Booklet

Staying active, happy and healthy booklet

Active Living at Home Booklet

A walk in the park booklet

Take Healthy Steps and sign up to eight weeks of Healthy Steps emails for easy tips, budget friendly recipes, family challenges and lots more. Find out more at www.healthysteps.uk