Library Programme and Events

Time4Reflection: Self-Reflection and Mindful Listening course Feeling overwhelmed?

Do negative thoughts keep repeating like a broken record? Do you want to be more positive?

If you answered yes to any of the above, then please join us for a free course in Mindful Listening and Self-Reflection with Compassionate Life Coach Laura Ann Hind from Time4Calm.

Come along and discover how the curiosity of a small boy can help us explore the stories we tell ourselves using a non-judgmental compassionate approach to life. 26th July at Houghton Library 1-3pm for 6 weeks Places will be limited. Booking essential.

Call 0191 561 6382 or email Houghton.library@sunderland.gov.uk