Uplift Associates - Money management - Cooking on a budget
Course Title | Money management - Cooking on a budget |
This course is designed for learners who want to improve their eating habits, learn about balanced diets and nutrition, and manage cooking on a budget amidst the rising cost of living. Perfect for those seeking to enhance their cooking skills while maintaining a nutritious diet with limited resources. What to expect: · Basic Cooking Skills:Learn fundamental cooking techniques suitable for preparing meals for yourself and your family. Focus on using staples from food bank packages to create nutritious and cost-effective meals. · Balanced Diet and Nutrition:Understand the principles of a balanced diet and how to incorporate essential nutrients into your meals. Explore how to make the most of the food you have to ensure a well-rounded diet. · Cooking on a Budget:Discover strategies for cooking economically, including meal planning, shopping tips, and making the most of budget-friendly ingredients. · Basic Maths for Home Use:Develop practical math skills relevant to cooking and budgeting, such as measuring ingredients, calculating portion sizes, and managing food costs. · Staples Utilisation:Engage in activities based on using staples from food bank packages to maximize value and nutrition. You will prepare meals during the sessions and take food home to apply what you've learned. · 4 days face to face delivery By improving your cooking skills and understanding of nutrition, this course aims to enhance your overall well-being. A healthier diet can positively impact your mental and physical state, potentially increasing your readiness for further training, employment, or volunteering opportunities. | |
Contact | Contact@upliftassociates.co.uk 0191 500 1233 |
Share this page
